eatwell plate/guide

The Eatwell Guide is a visual representation of how different foods and beverages can contribute to a healthy, balanced diet. It is a policy tool that helps set government recommendations for healthy eating  and  a balanced diet. 

 

 The Eatwell Guide divides the foods and drinks we eat into five main groups: 

 

 fruits and vegetables 

 grains (including bread, pasta, rice and cereals) 

 protein foods (including meat, fish, eggs, beans and legumes) ) 

 Dairy Products 

 Oils and Spreads 

 The Eatwell Guide shows how much of what we normally eat  should come from each food group in order to achieve a healthy, balanced diet. You don't have to strike this balance with every meal, but try to strike a balance throughout the  day or even throughout the week. 

 

 Here are some tips for following the Eatwell Guide: 

 

 Eat lots of fruits and vegetables.Try to eat at least 5 servings of different fruits and vegetables every day. Choose between fresh, frozen, canned, dried or pressed juices. Remember that the amount of fruit juices and smoothies should be limited to  a  total of 150 ml per day. 

  Choose whole varieties of bread, pasta, rice and muesli. 

 Eat a variety of protein foods.Choose lean cuts of meat, fish, and poultry. Eat eggs and beans as part of a balanced diet. 

 Choose lower-fat dairy foods. 

 Limit your intake of sugary drinks. 

 Use unsaturated oils for cooking and dressings.The 

  Eatwell Guide is a helpful tool for making healthy food choices. By following the Eatwell guide, you can improve your diet and reduce your risk of  chronic diseases like heart disease, stroke, type 2 diabetes and some cancers. 

 

 

 The Eatwell Guide is a useful resource for making healthy food choices during menopause. By following the Eatwell guide, you can improve your diet and reduce your risk of  chronic diseases like heart disease, stroke, type 2 diabetes and some cancers. 

 

 Here are some specific tips for following the Eatwell menopause guide: 

 

 Eat lots of fruits and vegetables.Try to eat at least 5 servings of different fruits and vegetables every day. Choose between fresh, frozen, canned, dried or pressed juices. Remember that the amount of fruit juices and smoothies should be limited to  a  total of 150 ml per day. 

 Fruits and vegetables are  good sources of vitamins, minerals and fiber. They can help  regulate  blood sugar, improve  mood, and boost  energy levels.

 

 Choose from a wide range of breads, pasta, rice and cereals. Whole grains are a good source of fiber, which helps you feel full and satisfied. They can also help  regulate  blood sugar. 

 

 Eat a variety of protein foods. Choose lean cuts of meat, fish and poultry.Eat eggs and beans as part of a balanced diet. 

 

 Protein is important for building and maintaining muscle mass. It can also help  you feel full and satisfied.