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The Eatwell Guide is a visual representation of how different foods and beverages can contribute to a healthy, balanced diet. It is a policy tool that helps set government recommendations for healthy eating  and  a balanced diet.     The Eatwell Guide divides the foods and drinks we eat into five main groups:     fruits and vegetables   grains (including bread, pasta, rice and cereals)   protein foods (including meat, fish, eggs, beans and legumes) )   Dairy Products   Oils and Spreads   The Eatwell Guide shows how much of what we normally eat  should come from each food group in order to achieve a healthy, balanced diet. You don't have to strike this balance with every meal, but try to strike a balance throughout the  day or even throughout the week.      Here are some tips for following the Eatwell Guide:     Eat lots of fruits and vegetables.Try to ea...

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**Immune Food Solutions** Your immune system is a complex network of cells, tissues, and organs that work together to protect your body from infection. Eating a healthy diet is one of the best things you can do to support your immune system. There are many different foods that can boost your immune system. Some of the most important include: * Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are essential for immune function. Some of the best immune-boosting fruits and vegetables include berries, citrus fruits, leafy greens, and cruciferous vegetables like broccoli and cauliflower. * Whole grains: Whole grains are a good source of fiber, which is important for gut health. A healthy gut is essential for a strong immune system. * Lean protein: Lean protein is essential for building and repairing cells. Some good sources of lean protein include chicken, fish, beans, and lentils. * Healthy fats: Healthy fats, such as omega-3 fatty acids...