eatwell plate/guide
The Eatwell Guide is a visual representation of how different foods and beverages can contribute to a healthy, balanced diet. It is a policy tool that helps set government recommendations for healthy eating and a balanced diet. The Eatwell Guide divides the foods and drinks we eat into five main groups: fruits and vegetables grains (including bread, pasta, rice and cereals) protein foods (including meat, fish, eggs, beans and legumes) ) Dairy Products Oils and Spreads The Eatwell Guide shows how much of what we normally eat should come from each food group in order to achieve a healthy, balanced diet. You don't have to strike this balance with every meal, but try to strike a balance throughout the day or even throughout the week. Here are some tips for following the Eatwell Guide: Eat lots of fruits and vegetables.Try to ea...