my favourite pastime - weighted hula hoop


Hula hooping is a fun and effective way to get in shape. It's a low-impact exercise that can help burn calories and tone muscles. But for those who are overweight or obese, traditional hula hoops may not be the best option. That's where weighted hoops come in. Weighted hoops, also known as fitness hoops, are hula hoops that are weighted to provide more resistance. They are typically larger and heavier than traditional hula hoops, and are designed to be easier to spin. Here are some of the benefits of using a weighted hoop for those who are obese: 1. Burns more calories: The added weight of a fitness hoop can help you burn more calories than you would with a traditional hula hoop. According to research, using a weighted hoop can burn up to 100 calories in just 10 minutes. 2. Targets core muscles: Hula hooping is a great workout for your core muscles, and a weighted hoop can provide even more of a challenge. By using a fitness hoop, you can work your abs, obliques, and lower back muscles. 3. Low-impact exercise: For those who are obese, high-impact exercises like running or jumping can be difficult and uncomfortable. Hula hooping is a low-impact exercise that is easy on the joints, making it a great option for those who need to be gentle on their bodies. 4. Improves balance and coordination: Hula hooping requires a lot of balance and coordination, and using a weighted hoop can help improve these skills. As you spin the hoop around your body, you'll need to maintain your balance and coordinate your movements. 5. Boosts mood and relieves stress: Exercise is a great way to boost your mood and relieve stress, and hula hooping is no exception. The rhythmic motion of hooping can be calming and meditative, helping to reduce stress and anxiety. If you're obese and looking for a fun and effective way to get in shape, consider trying a weighted hoop. It's an affordable and convenient exercise option that can provide a range of benefits for your physical and mental health.
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