pivot at 50

My own Fitbit sense The Fitbit Sense is a great smartwatch for people who are serious about their health and fitness. It has a sleek design, a long battery life, and a variety of features that can help you track your progress and stay motivated. One of the best things about the Sense is its ECG sensor. This sensor can be used to detect atrial fibrillation, a type of irregular heartbeat that can lead to stroke. The Sense also has an EDA sensor, which can be used to measure your skin conductance level. This can be a helpful way to track your stress levels. The Sense also has a variety of other features that can help you track your health and fitness. These include: * Heart rate tracking * Sleep tracking * Activity tracking * Female health tracking * Stress tracking * GPS * Music control * Notifications The Sense also has a built-in microphone and speaker, so you can make and receive calls directly from your wrist. You can also use the microphone to control smart home devices or to acti...

Hula hooping is a fun and effective way to get in shape. It's a low-impact exercise that can help burn calories and tone muscles. But for those who are overweight or obese, traditional hula hoops may not be the best option. That's where weighted hoops come in. Weighted hoops, also known as fitness hoops, are hula hoops that are weighted to provide more resistance. They are typically larger and heavier than traditional hula hoops, and are designed to be easier to spin. Here are some of the benefits of using a weighted hoop for those who are obese: 1. Burns more calories: The added weight of a fitness hoop can help you burn more calories than you would with a traditional hula hoop. According to research, using a weighted hoop can burn up to 100 calories in just 10 minutes. 2. Targets core muscles: Hula hooping is a great workout for your core muscles, and a weighted hoop can provide even more of a challenge. By using a fitness hoop, you can work your abs, obliques, and lower ba...