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Hula hooping is a fun and effective way to get in shape. It's a low-impact exercise that can help burn calories and tone muscles. But for those who are overweight or obese, traditional hula hoops may not be the best option. That's where weighted hoops come in. Weighted hoops, also known as fitness hoops, are hula hoops that are weighted to provide more resistance. They are typically larger and heavier than traditional hula hoops, and are designed to be easier to spin. Here are some of the benefits of using a weighted hoop for those who are obese: 1. Burns more calories: The added weight of a fitness hoop can help you burn more calories than you would with a traditional hula hoop. According to research, using a weighted hoop can burn up to 100 calories in just 10 minutes. 2. Targets core muscles: Hula hooping is a great workout for your core muscles, and a weighted hoop can provide even more of a challenge. By using a fitness hoop, you can work your abs, obliques, and lower ba...