pivot at 50

Diverticular Disease and My Gluten-Free Journey: A Coeliac's Tale Hey fellow gluten-free warriors! So, this week threw me a bit of a curveball. After some persistent lower abdominal pain, I ended up getting a colonoscopy (not the most fun, but hey, gotta do what you gotta do!) and was diagnosed with diverticular disease. Now, for those of you who haven't heard of it, diverticular disease is basically when small pouches develop in the lining of your large intestine. Most people with it have no issues, but sometimes these pouches can get inflamed – that's diverticulitis, and that's what can cause the pain. Here's the thing: as a coeliac who's been rocking the gluten-free life for a while now, I'm a big believer in fibre. It keeps things moving smoothly down there, which is exactly what you want with diverticular disease. But some docs say certain high-fibre foods, like nuts, seeds, and popcorn, can be problematic for diverticula. So, what's a gluten-free...

A blog is a website or part of a website where users can write and share their thoughts, ideas, and experiences in a conversational style. Blogs are typically updated frequently with new posts, and they often feature a variety of multimedia content, such as images, videos, and podcasts. Blogs can be used for a variety of purposes, including personal expression, business promotion, and community building.  Key characteristics of blogs: Regularly updated content: Blogs are typically updated with new posts on a regular basis, which helps to keep readers engaged and coming back for more. Conversational style: Blogs are typically written in a conversational style, which makes them easy to read and relatable to readers. Multimedia content: Blogs often feature a variety of multimedia content, such as images, videos, and podcasts, which can help to make the content more engaging. Interactive features: Blogs often include interactive features, such as comments and social media sharing, whic...

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here are some funny coffee quotes and a funny Tuesday quote: * "I like my coffee like I like my women: strong, black, and preferably fair trade." * "Coffee is the only reason why I'm not a morning person." * "I'm not addicted to coffee, I'm just dependent on it." * "I'm not sure what's worse: Monday mornings or running out of coffee." * "Coffee: the only thing that can make me feel alive before 10am." * "Tuesdays are like Mondays, but they have fewer letters." * "Tuesdays are the halfway point of the week. That's something to celebrate, right?" * "Tuesdays are the perfect day to start fresh. Forget about Monday and focus on the week ahead." * "Tuesdays are like a warm hug. They're not as exciting as Mondays or Fridays, but they're still a welcome day." * "Tuesdays are the perfect day to be productive. You've had a few days to get settled into th...

https://amzn.to/3O1wpFJ discarded spirits **Discarded Spirits: Turning Waste into Delicious Spirits** Discarded Spirits is a brand of zero-waste spirits that is making waves in the drinks industry. The company's mission is to "reverse needless waste" by using ingredients that would otherwise be discarded to create delicious, high-quality spirits. Discarded Spirits' products are made from a variety of waste materials, including banana peels, grape skins, and cascara (the dried fruit of the coffee cherry). The company's spirits are all handcrafted and distilled in small batches, which ensures that they retain the unique flavors of their ingredients. In addition to being environmentally friendly, Discarded Spirits' products are also delicious. The banana peel rum has a smooth, fruity flavor, while the grape skin vodka is light and refreshing. The cascara vermouth is a complex and flavorful drink that can be enjoyed on its own or used in cocktails D...