pivot at 50

My own Fitbit sense The Fitbit Sense is a great smartwatch for people who are serious about their health and fitness. It has a sleek design, a long battery life, and a variety of features that can help you track your progress and stay motivated. One of the best things about the Sense is its ECG sensor. This sensor can be used to detect atrial fibrillation, a type of irregular heartbeat that can lead to stroke. The Sense also has an EDA sensor, which can be used to measure your skin conductance level. This can be a helpful way to track your stress levels. The Sense also has a variety of other features that can help you track your health and fitness. These include: * Heart rate tracking * Sleep tracking * Activity tracking * Female health tracking * Stress tracking * GPS * Music control * Notifications The Sense also has a built-in microphone and speaker, so you can make and receive calls directly from your wrist. You can also use the microphone to control smart home devices or to acti...

**Immune Food Solutions** Your immune system is a complex network of cells, tissues, and organs that work together to protect your body from infection. Eating a healthy diet is one of the best things you can do to support your immune system. There are many different foods that can boost your immune system. Some of the most important include: * Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are essential for immune function. Some of the best immune-boosting fruits and vegetables include berries, citrus fruits, leafy greens, and cruciferous vegetables like broccoli and cauliflower. * Whole grains: Whole grains are a good source of fiber, which is important for gut health. A healthy gut is essential for a strong immune system. * Lean protein: Lean protein is essential for building and repairing cells. Some good sources of lean protein include chicken, fish, beans, and lentils. * Healthy fats: Healthy fats, such as omega-3 fatty acids...